whole foods plant based diet

Burdock: Its What’s For Dinner

When I was a kid there was a ravine near grandma’s house that had a hidden treasure: raspberries. No one told me about the surrounding burrs.  My cousins thought it was hilarious that I came back covered in burrs instead of carrying a bucket of raspberries.  And, yes, yes, I think we all know they…

read more →

The Kale Calcium Connection: Grow & Eat Leafy Greens Series Part 4/5

The Calcium Kale Connection: Grow & Eat Leafy Greens Series 4/5 Kale makes me happy. It’s a veggie that does TRIPLE duty: 1) Grows anywhere. 2) Filled with nutrients. 3) Easy to include in meals.   HEALTH BENEFITS OF KALE According to Dr. Joel Fuhrman, kale is one of the most nutrient dense foods on…

read more →