osteoporosis

The Kale Calcium Connection: Grow & Eat Leafy Greens Series Part 4/5

The Calcium Kale Connection: Grow & Eat Leafy Greens Series 4/5 Kale makes me happy. It’s a veggie that does TRIPLE duty: 1) Grows anywhere. 2) Filled with nutrients. 3) Easy to include in meals.   HEALTH BENEFITS OF KALE According to Dr. Joel Fuhrman, kale is one of the most nutrient dense foods on…

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Mighty Mushroom & Bok Choy Immunity Soup

Mighty Mushroom & Bok Choy Immunity Soup Green vegetables, including bok choy and broccoli, contain lots of usable calcium.  According to Dr. Joel Fuhrman, vegetables strengthen bones, and high consumption of green vegetables can help reduce hip fractures.  Mushrooms contain powerful phytochemicals that enhance our immune systems and Dr. Fuhrman calls onions and garlic ‘anti-cancer…

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