nutrition

Why I Eat More Arugula: Grow & Eat Leafy Greens Part 3/5

I have to admit, the first year I grew arugula, I rejected it as a foul tasting weed, decided to ignore it and left it to go to seed. Good thing. Being a prolific self-seeder, it came back, year after year, until finally, my taste buds developed a liking for leafy greens and I gave…

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Grow and Eat Your Leafy Greens: A Series

A Series About Garden Greens: The Healthiest Foods on the Planet   MUSTARD GREENS (NUMBER 1 OF 5) Mustard greens are the perfect plant for laissez-faire gardeners like me.  They are durable and robust.  I don’t believe in struggling to grow plants that require babying, fertilizing, or covering.  If it won’t grow where I live…

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Whole-Foods Plant-Based on a Budget: Week Three

Whole-Foods Plant Based on a Budget:  Week Three Progress Report Week 2 was a success!  Once again I felt nourished and satisfied and STUCK TO THE BUDGET! I’m finding that by only shopping once a week its easier to resist temptation and only buy what’s on my list.  This works if the foods that are…

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