The Kale Calcium Connection: Grow & Eat Leafy Greens Series Part 4/5

The Calcium Kale Connection: Grow & Eat Leafy Greens Series 4/5 Kale makes me happy. It’s a veggie that does TRIPLE duty: 1) Grows anywhere. 2) Filled with nutrients. 3) Easy to include in meals.   HEALTH BENEFITS OF KALE According to Dr. Joel Fuhrman, kale is one of the most nutrient dense foods on…

read more →

Kale Blueberry Vanilla Smoothie

Kale is one of the healthiest foods on the planet. Its so versatile and I love it so much,  I could eat it at every meal including breakfast. And I do. This recipe is for a smoothie you can have any time of day but I like it for breakfast.  Its filling and keeps me…

read more →