healthy eating

The Kale Calcium Connection: Grow & Eat Leafy Greens Series Part 4/5

The Calcium Kale Connection: Grow & Eat Leafy Greens Series 4/5 Kale makes me happy. It’s a veggie that does TRIPLE duty: 1) Grows anywhere. 2) Filled with nutrients. 3) Easy to include in meals.   HEALTH BENEFITS OF KALE According to Dr. Joel Fuhrman, kale is one of the most nutrient dense foods on…

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Whole-Foods Plant-Based on a Budget: Week Three

Whole-Foods Plant Based on a Budget:  Week Three Progress Report Week 2 was a success!  Once again I felt nourished and satisfied and STUCK TO THE BUDGET! I’m finding that by only shopping once a week its easier to resist temptation and only buy what’s on my list.  This works if the foods that are…

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Sweet Potato Burgers with Cashews & Smoked Tofu

Smoky, garlicky, and full of flavor. The tofu in these burgers absolutely MUST be the smoked kind, otherwise the flavour will be bland. Sweet Potato Burgers with Cashews & Smoked Tofu Makes 6-8 burgers Ingredients 2 medium-large sweet potatoes or yams (the larger the potato the more patties you’ll get without having to adjust any…

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Whole-Food Plant-Based on a Budget: Week Two

Whole-Foods Plant-Based Eating on a Budget:  Week 2 Week One went well.  I stuck to the meal plan, didn’t buy anything extra, and ate some yummy, yummy foods.  I’ve been eating heaping bowls of soups and stews at each meal  – pretty much stuffing myself without overeating.  I’m feeling nourished and satisfied. This diet includes…

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