Whole-Foods Plant-Based on a Budget: Week Three

Whole-Foods Plant Based on a Budget:  Week Three Progress Report Week 2 was a success!  Once again I felt nourished and satisfied and STUCK TO THE BUDGET! I’m finding that by only shopping once a week its easier to resist temptation and only buy what’s on my list.  This works if the foods that are…

read more →

Whole-Foods Plant-Based on a Budget: Week One

Whole-Foods Plant-Based on a Budget:  Week 1 I sigh when I read about Americans who eat healthy on $2 a day.  In Canada, no es possible, mi amigo.  The cost of food in Canada is much higher than in the USA where you might find a 16 oz can of organic chickpeas for $1.99.  Here…

read more →