Jennifer Houghton

Jennifer Houghton is a yoga & fitness teacher, blogger, and green homesteader living in the British Columbia mountains. She spends most of her days chopping wood, digging dirt, learning to fix things, and babying her 3 cats. She's very keen on furry creatures and the smell of balsam fir trees.

Why I Eat More Arugula:  Grow & Eat Leafy Greens Part 3/5 Previous post Why I Eat More Arugula: Grow & Eat Leafy Greens Part 3/5 curly kale, kale calcium, osteoporosis, vegan, vegetarian, organic garden, nutrient dense, cruciferous Next post The Kale Calcium Connection: Grow & Eat Leafy Greens Series Part 4/5


  1. Shanice
    Shanice August 29, 2014 at 12:55 PM .

    Great smoothie! Thank you for sharing this post at City of Creative Dream’s City of Links last Friday! I appreciate you taking the time to party with me. Hope to see you again this week 🙂

  2. Natural Family Friday
    Natural Family Friday August 28, 2014 at 11:03 PM .

    […] Kale Blueberry Vanilla Smoothie from Homestead Mania […]

  3. […] Kale Blueberry Vanilla Smoothie from Homestead Mania […]

  4. […] Kale Blueberry Vanilla Smoothie from Homestead Mania […]

  5. Kathy
    Kathy August 27, 2014 at 2:29 PM .

    Interesting smoothie recipe – sounds really great! I do appreciate you sharing with Home and Garden Thursday,

  6. Swathi
    Swathi August 25, 2014 at 10:38 AM .

    Healthy smoothie, I haven’t mixed kale with blueberry, I will do it next time, thanks for sharing with Hearth and soul blog hop. pinning it.

  7. Mrs. AOK
    Mrs. AOK August 24, 2014 at 5:43 AM .

    I love blueberry kale smoothies, I usually add a banana for sweetness and use vanilla sugar-free almond milk.
    Thanks for sharing!

  8. Heather @ Sneakers Of Faith
    Heather @ Sneakers Of Faith August 21, 2014 at 11:04 AM .

    Blueberry kale smoothies are one of my favorites! I usually add a bit of almond butter & cinnamon, but I will definitely need to try the vanilla next time! 🙂

  9. Gentle Joy
    Gentle Joy August 19, 2014 at 9:25 AM .

    This looks so healthy…. I have juiced kale…and know it has great benefits, but haven’t tried this… thank you for posting this. 🙂

  10. Lisa Ehrman
    Lisa Ehrman August 18, 2014 at 9:46 PM .

    This looks very healthy and I bet it’s tasty, too! I appreciate you sharing it on my Linky: Together on Tuesdays 🙂

  11. […] Here is my own favorite kale smoothie recipe:  Kale Blueberry Vanilla Smoothie […]

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